Regulate to Rise
A Free Nervous System Series for Manifestors Ready to Expand Without Burning Out
Because your expansion is sacred.
And your nervous system deserves to feel safe in it.
You can feel the Creative Urge.
You can feel the pull to rest your body.
The pull to go bigger, fuller, deeper.
To build something aligned or to create space for rest.
To take up more space in your life, your work, your world or to hold yourself in your needs and your gentleness.
But if you’re honest, your body isn’t keeping up.
You get lit up with vision…
and then crash the next day.
You try to rest, but the silence makes your skin crawl.
You want to express your truth, but your throat closes before you speak.
This isn’t a mindset block.
It’s a nervous system calling for support.
And when you learn how to regulate in a way that’s built for a Manifestor’s energy, you stop cycling through extremes.
You rise with power and peace.
This free audio series is your invitation to expand...
Without betraying your body to do it.
A four-part guided experience, created specifically for Manifestors in Human Design.
No visuals. No distractions. Just you, your breath, your energy…
And your reclamation.
✧ What’s inside:
Audio 1: Connect to Your Breath + Body
with Roa Mølgaard
A simple, powerful return to your center. This somatic practice helps you reconnect with your inhale as a Manifestor—where your rest, rhythm, and power begin.
Audio 2: Ground Into Mother Earth
with Roa Mølgaard
A guided energetic grounding into the Earth’s frequency, to anchor your Creative Urge and prevent burnout before it begins.
Audio 3: Expand Your Emotional Capacity
with Holly Herbig
Designed to support Manifestors in alchemizing anger, fear, and grief—so you don’t have to collapse under the weight of feeling too much.
Audio 4: Find Your Body’s Safe Space
with Holly Herbig
A hypnotherapeutic journey into embodied safety, showing your nervous system what it feels like to rise without resistance.
These are not just calming tools.
They are activation portals—
so your body can rise with you,
not against you.
Roa Mølgaard
Roa Mølgaard is a 6/2 Splenic Manifestor, medical doctor, Ayurvedic practitioner, and Head of Healing at The Manifestor Community. Her work merges science, somatics, and spiritual healing through the Manifestor lens, bringing you support to reclaim your energy body with precision and depth. The beauty of her work is that it gently bridges the clinical with the intuitive, helping Manifestors restore safety in the body while honoring the spiritual and energetic roots of their design.
Holly Herbig
Holly Herbig is the world’s leading specialist in Human Design Manifestors, founder of The Manifestor Community, and host of the globally top-ranking Hunting for Purpose podcast. In addition to her 15+ years in multi-million dollar business strategy & certified Human Design teaching, Holly brings rare depth as a clinical hypnotherapist, trauma-informed coach & former nurse, integrating over 21 years of her own C-PTSD recovery into powerful nervous system tools for Manifestors.
Your power is not too much.
Your rest is not a problem.
Your emotions are not the enemy.
Download Regulate to Rise and begin expanding in the way only a Manifestor can...
from within.
This free download is part of a series!
We have a whole range of free Manifestor Guides to make sure your basics as a Manifestor are covered. Check these out...
